Let us bring the proven benefits of Mindfulness Stress Reduction to your organization. MBSR has been shown to reduce the symptoms of employee stress, anxiety, and depression while improving cognitive functioning and enhancing well-being.

In a series of recent workplace surveys, employees have emphasized their desire for a variety of wellness benefit with yoga topping the list for most in-demand onsite programming. Let us bring class to you or host your distributed teams remotely for groups of any size.

Give your employees the chance to destress and recenter with guided mindful meditation and sound healing sessions. Your teams will experience increased focus, creativity, innovation, and problem-solving capabilities.